Fitness

FITNESS

Machines and materials

Directed activities

Exercise that increases the flexibility and mobility of the joints, as well as reducing the likelihood of injury.

Activity that improves concentration, balance and postural control. Tones and strengthens the body.

Exercises based on the relationship of breathing and alignment of the spine. It strengthens the internal muscles of the torso.

Directed class where the body is worked in combination with different fitness materials.

Specific class for working glutes, abs and legs.

Cardiovascular session based on exercise on a stationary bike to the beat of music and with changes in intensity in order to develop aerobic endurance and thus lose body fat.

High-intensity targeted activity that helps improve your fitness, combining cardiovascular exercise with other muscular endurance exercises. It works with different materials: trx, boxing bag, kettelbell.

Easy and fun dance session. Latin music, pop etc. cardiovascular work with simple choreographies.

Combine abdominal work with stretching.

Combines 15′ cycling with full body work.

Cardiovascular training session with movements from different disciplines, boxing, muay thai, taekwondo or karate.

Bar and disc training that strengthens and tones the whole body and where the main muscle groups are worked.

Low impact session where you work combining basic elements of Yoga and Pilates. Aimed at anyone who wants to improve body-mind balance, as well as work on flexibility, strength, posture and the ability to concentrate and relax.

personal workouts

Workouts aimed at physical improvement either to improve performance in tennis or paddle.

 

We also have hypopressive workouts, which are postural exercises that do not increase or decrease intra-abdominal pressure, causing positive effects on health in the short, medium or long term in terms of postural, respiratory, vascular, metabolic and sexual health.

 

The main goal is to provide the partner with a complete and guided work.

 

Groups of 1 person or maximum 4.

Helena Cánovas

Physical trainer

Adrià Rius

Physical trainer

room advice

We have a room technician who will help you at a postural level and explain the operation and objectives of each machine or exercise. We also have routines that can be purchased for € 15 (a sheet with the exercises is provided)

Yoga and pilates training, combining various disciplines for postural improvement and the use of all body movements.